Our Story

Hi, I'm Mike

In 2014, I lost over 100 pounds on a strict 100% plant-based diet. I kept every pound off for more than 5 years. I was proud — until I realized I had also lost significant muscle, strength, and energy.

I felt weak, tired, and knew there had to be a better way. A sustainable way that didn't force me to choose between being lean and being strong.

That’s when I created CanSCan — a smarter, balanced approach: high-protein meals built around steak, lamb, and quality meats, paired with nutrient-dense vegetables and berries.

Do not be afraid of protein. Protein is designed for us. It builds and preserves muscle, keeps you full, and stabilizes energy. What you should fear instead are the constant insulin crashes from eating too many refined carbs and sugars. Those spikes and drops are what destroy long-term health and make sustainable fat loss almost impossible.

This approach can help with:

• Weight loss and fat reduction through better satiety and calorie control
• Muscle preservation while losing weight
• Better blood sugar stability and improved insulin sensitivity
• Reduced hunger and cravings due to high protein and fiber
• More stable energy levels throughout the day

Results vary from person to person. This is not a cure for any disease, but many people see improvements in energy, body composition, and metabolic health when they follow it consistently with a calorie deficit.

This isn’t another restrictive diet. It’s a sustainable lifestyle. You can still enjoy BBQs with friends, eat out at restaurants, and live life fully while losing fat and keeping muscle.